Sure, you've heard about detox diets--and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.With this book, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe--without compromising your health. You'll find out: - Which detox plans eliminate what toxins from your body
- How to create delicious detox meals--from almond pancakes with blueberries to vegetarian meatloaf--that taste great and aid digestion
- How to choose the right detox plan for your individual body type--and your goals
Written by noted fitness and wellness writer Carole Jacobs, this book is all you need to detox your way to looking and feeling fabulous.Carole Jacobs is a nationally recognized health, fitness, and travel writer whose work has appeared in more than 250 national publications. As a twenty-year senior editor with Shape and Living Fit magazines, a fifteen-year contributing columnist to Men's Fitness magazine, a five-year fitness editor with Travelgirl magazine, and a fifteen-year contributing editor to Where to Retire magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts. Chef Patrice Johnson graduated from the California School of Culinary Arts. The owner of Mystique, Your Personal Chef, Chef Johnson specializes in catering, special-occasion dinners, and everyday dinners for clients. In addition, she is an ACE-certified personal trainer and group exercise instructor, and works through the Mother Earth health food store chain as a personal dietary and cooking consultant.
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