A neurosis exists if an individual suffers chronic anxiety that is out of proportion to reality. More than 20 million people suffer from some type of neurosis, and they are looking for answers. It's OK to Be Neurotic is a revolutionary book that presents readers with twenty psychological strategies to help them channel their neuroses and achieve positive goals. In a straight-forward, easy-to-read style, author Frank Bruno, Ph.D., offers useful advice to help readers turn neurotic weaknesses into strengths. Dr. Bruno himself copes effectively with anxiety and he draws from his personal experiences - as well as his thirty years as a psychotherapist - to help readers not only understand their neuroses, but also benefit from their condition. Frank Bruno, Ph.D., has taught for man than thirty years at San Bernardino Valley College. He has worked as a psychotherapist and is the author of eighteen books on various psychological issues.
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