Most women long to change their shape-from pear to hourglass, from apple to athletic, from larger to leaner. That used to require the personal attention of a trainer-but no more! With Change Your Body Shape, you can create your own perfect workouts, tailored to your own particular needs and goals. For ease of use, Change Your Body Shape is divided into four sections spotlighting the four major muscle groups: - Arms and shoulders
- Chest and back
- Abdomen
- Legs and buttocks
This specially designed book allows you to change your routines as your body changes, creating more challenging workouts as you need them. The innovating split-page format accommodates more than 25,500 exercise combinations-enough for a lifetime of fitness! Brett Oteri , C.S.C.S. has been a personal trainer for eight years. He holds three personal training certifications, including the National Strength and Conditioning Association's Certified Strength and Conditioning Specialist. His education includes a Bachelor's Degree in English and a Master's Degree in Exercise Physiology.
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