Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not alone. The Everything® Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your daily life-from relationships and careers to art and exercise. Features practical information on how to: - Relax through meditation
- Find comfort in troubled times
- Turn negative experiences into positive ones
- Use Zen to enhance your relationships
- Live a Zen life
Brimming with helpful information and inspiring perspectives, The Everything® Zen Book is the perfect map for your journey toward achieving inner peace. Jacky Sach is a practicing Zen Buddhist and dedicated student of Zen. She studies under Kurt Spellmeyer, Kankan Sensei, a teacher in the tradition of Rinzai Zen. She is an active member of a local sanga, and attends weekly sits and regular seishins.
| 
