|
|
|
|
|
Overcoming Anger
How to Identify It, Stop It, and Live a Healthier Life
|
By Carol D. Jones, Ph.D., M.F.T. |
Item No. #929-6
|
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: - Identifying your personal anger style and developing a plan
- Making a commitment to change your life
- Coping with everyday triggers to eliminate stress
- Developing positive communication techniques
- Listening actively rather than passively
- Creating a personal responsibility assessment for your thoughts and actions
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
|
|
 |
Pages: 288
Size: 5-1/2 x 8-1/2 ISBN: 1580629296
Other Features: Trade Paperback |
|
|
|
|
Sign up to receive:
- Special offers
- New arrivals/features
- Clearance sale updates
|
|
|
|
|
|
|
|
|
|
|
