As you well know, eating is one of life's simplest and greatest pleasures. However, the food you eat has a direct impact on your health and longevity, and smart nutrition can dramatically increase the quality and length of your life. In The Everything® Nutrition Book, registered dietitian Kimberly A. Tessmer provides you with the information you need to improve your dietary intake and ensure that you follow simple dietary guidelines. The Everything® Nutrition Book tells you all you need to know about: - The food groups
- Macronutrient basics
- Cholesterol
- Caffeine intake
- Food labels
- Special nutrition concerns for women and children
- Nutrition for vegetarians
Kimberly A. Tessmer, R.D., L.D., is a registered dietitian who currently owns and operates Nutrition Focus, a consulting practice for nutrition and weight loss. She has been the National Corporate Dietitian for three major weight loss companies as well as Foodservice Manager and Dietetic Technician at several hospitals.
| 
