If you think you have an anxiety disorder, or you've just been diagnosed with one, you're not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything® Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: - Learn about the causes and characteristics of anxiety
- Get the facts on conditions linked to anxiety
- Choose a therapist and support group
- Find the best medication and treatment
- Maintain healthy family relationships
Packed with the professional, authoritative advice you've been searching for, The Everything® Health Guide to Controlling Anxiety is a complete handbook for day-to-day living. Diane Peters Mayer, M.S.W., is a psychotherapist specializing in anxiety disorders and has been a performance anxiety coach in private practice for more than fourteen years. John DeRosalia, L.C.S.W. is the founder of SkyMind School of Peak Performance. He is a psychotherapist, hypnotherapist, author, and motivational speaker who has trained numerous world-class teams and individuals.
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