Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat. You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want. From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including: - Scrumptious appetizers, such as Shrimp Skewers with Pineapple
- Light salads, such as Arugula Salad with Summer Squash
- Easy lunches, such as Pan-Seared Veal Chops with Spinach
- Dishes for one, such as Chicken Apple Sausages with Dijon Glaze
- Family dinners, such as Thai Inspired Spicy Beef Lettuce Wraps
- Delicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped Cream
Complete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way-at home or on the go! Patricia M. Butkus is the head chef and owner of Fritz and Zoe's Inc., a catering establishment serving Chicago's North Shore and Gold Coast area. Ms. Butkus is a graduate of the Culinary Arts Program of Kendall College and a member of the National Caterer's Association.
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