Navigating your way through the changes menopause brings can be as challenging as it is exciting. Everyone-your doctor, the media, your girlfriends, your mother-has something to say about it, most of which is confusing and contradictory. This enlightening book is the one-stop resource you've been looking for. Inside, you'll find the information and tools you need to address the physical, mental, and emotional ups and downs that characterize this important life journey, including how to: - Identify common symptoms of perimenopause and menopause
- Find the doctor who will fulfill your individual needs
- Decide whether or not HRT is right for you
- Get the lowdown on sex and your libido
- Help your partner deal with the new you
- Eat to maximize your health and well-being
- Weigh the pros and cons of herbs and vitamins
- Benefit from exercise and meditation
With this book as your guide, you'll find that menopause is more than just an ending-it's the beginning of the richest, most satisfying stage of your life! Ramona Slupik, M.D., F.A.C.O.G., is the assistant professor for the Department of Gynecology and Obstetrics at Northwestern University Medical School and the head of the Pediatric and Adolescent Gynecology Section of the Children's Memorial Hospital in Chicago. Lorna Gentry, a professional freelance writer and editor, is the former executive editor and senior development editor of Macmillan USA in Indianapolis.
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