Simply Smoothies takes a fun, friendly approach to America's new favorite drink. Smoothies are the milkshake of the new millennium, and they come in all shapes and sizes-from healthy to hearty to decadent to dairy-free. In this handy book, chef and nutritional consultant Delia Quigley shows how anyone can quickly and easily create the perfect smoothie. Simply Smoothies features 200 mouthwatering recipes that are certain to please even the pickiest smoothie enthusiast. In addition, the book includes instructions on how to choose the best ingredients and equipment and features an easy-to-use ingredients chart, allowing reader to cross-reference ingredients and experiment to make their own smoothie recipes. Delia Quigley has more than twenty years of experience in the fields of natural food preparation, nutrition, and Hatha Yoga. She is a Kushi-certified macrobiotic chef, an alternative nutritional consultant, and the author of two vegetarian cookbooks.
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