There is a nationwide call to cut trans fat from your daily diet. Trans fat raises LDL (lipoprotein, or "bad cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease—the leading cause of death in the United States. Now you can ensure your family's health by preparing trans fat-free meals at home. This informative cookbook arms you with the facts on trans fat and gives you the knowledge you need to read nutrition labels and shop for healthy ingredients.Authored by an experienced chef and nutritionist, this book is filled with 300 delicious trans fat-free recipes for, believe it or not, flavor-filled favorites like: - Crisp and Healthy Fried Chicken
- Tex-Mex Popcorn
- Herbed Potato Chips
- Chocolate Glazed Doughnuts
- And more!
The Everything No Trans Fat Cookbook helps you and your loved ones eat healthier—without sacrificing flavor!Linda Larsen is the author of several cookbooks, including The Everything Meals for a Month Cookbook. A professional home economist, Ms. Larsen has been the Busy Cooks Guide at About.com since 2002. She holds a degree with high distinction in food science and nutrition from the University of Minnesota and a B.A. in biology from St. Olaf College. She lives in Northfield, MN.
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