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101 Ways to Lower Your Cholesterol

Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer

By Shirley S. Archer with David Edelberg, MD

Format: Paperback

SKU# Z3074

Details

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Shirley S. Archer, JD, MA (Palo Alto, CA) is a health and wellness educator, award-winning author and fitness expert based at Stanford University School of Medicine. She is an internationally recognized presenter, wellness educator, popular speaker, and award-winning author of The Everything Weight Training Book and The Pilates Deck, and coauthor of YMCA Water Fitness for Health, among other books and articles.

Additional Information

SKU Z3074
Author/Speaker/Editor Shirley S. Archer with David Edelberg, MD
File/Trim Size 6.25 x 5.5
Format Paperback
ISBN 13 9781605501291
Number Of Pages 192
$9.95

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Quick Overview

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or œgood" cholesterol levels.

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